- Take Flax Seed for Optimum Heart Health
The essential fatty acids in flax seed help to lower cholesterol and triglycerides (amount of fat in your blood), keep blood pressure stable and prevent clotting and plaque building up. Given that the heart attack rates in America have increased steadily at approximately three percent over the last century, more Americans could certainly use a daily dose of flax seed in their diets. - The Therapeutic Use Of Essential Fatty Acids In Cardiovascular Disease
Studies have shown that essential fatty acid supplementation can show significant benefits for those suffering from cardiovascular diseases. Omega 3 fatty acids have also been shown to reduce most risk factors associated with cardiovascular disease such as high blood fats, high blood pressure, platelet stickiness, and to help keep the inside of the arteries smooth and the heart beat regular.
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