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<p class="articletitle">Craig Ballantyne's Articles in Exercise</p>

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<li><a href="http://www.new.citynewslive.com/Article/How-To-Do-Pushups-And-Build-Beautiful-Arms/4200320092003362380">How To Do Pushups And Build Beautiful Arms</a><br>If you want sexy arms and defined triceps, you need to do pushups, not triceps pushdowns. This will help you get nice arms, and avoid batwings.</li><li><a href="http://www.new.citynewslive.com/Article/Want-a-Challenge--The-300-Movie-Workout/4200320092003355787">Want a Challenge? The 300 Movie Workout</a><br>You've seen the movie, and the hard bodies on the soldiers. What's the deal behind their physiques? And what is this "300" workout that the magazines are talking about?</li><li><a href="http://www.new.citynewslive.com/Article/How-to-do-Chinups/4200320092003354514">How to do Chinups</a><br>Are you struggling to do a chinup? Do you have no idea where to start? Here are the guidelines to do your first chinup</li><li><a href="http://www.new.citynewslive.com/Article/Training-Tip-of-the-Week/4200320092003337974">Training Tip of the Week</a><br>Here's a tip to make your workouts better and faster. Maximize your metabolism with this workout tip.</li><li><a href="http://www.new.citynewslive.com/Article/How-to-Get-6-Pack-Abs-Without-Crunches-or-Sit-ups/4200320092003348035">How to Get 6-Pack Abs Without Crunches or Sit-ups</a><br>Traditional ab exercises, like situps and crunches are hard on your back. So does that mean you shouldn't do any ab exercises? Is there anyway for you to get 6-pack abs without situps and crunches?</li><li><a href="http://www.new.citynewslive.com/Article/Women-In-The-Gym/4200320092003343515">Women In The Gym</a><br>How should women workout? Just with cardio and light weights? No way, that is the wrong approach to a better body - here's the right way.</li><li><a href="http://www.new.citynewslive.com/Article/Why-Crunches---Situps-Are-Bad-for-Your-Back/4200320092003339342">Why Crunches & Situps Are Bad for Your Back</a><br>Didn't you know? Crunches and situps are bad for your back. Here's why, here's what to do, and here's a conservative way for building a 6-pack.</li><li><a href="http://www.new.citynewslive.com/Article/5-Common-Ab-Myths/4200320092003365781">5 Common Ab Myths</a><br>Is it possible to get abs post-pregnancy? Find out how this mother of 6 got competition abs.</li><li><a href="http://www.new.citynewslive.com/Article/Fast-Bodyweight-Workout-Secrets/4200320092003342114">Fast Bodyweight Workout Secrets</a><br>Don't believe the bodybuilders! You can get a great workout with bodyweight exercises only-</li><li><a href="http://www.new.citynewslive.com/Article/Bodyweight-Workouts--Lose-Fat---Gain-Muscle-Without-Going-to-the-Gym/4200320092003298637">Bodyweight Workouts: Lose Fat & Gain Muscle Without Going to the Gym</a><br>Too many people are brainwashed into believing they need fancy equipment to build muscle and lose weight. You don't. You can do it all by just using bodyweight exercises in the comfort of your own home.</li><li><a href="http://www.new.citynewslive.com/Article/Save-Your-Shoulders-With-This-Exercise/4200320092003296179">Save Your Shoulders With This Exercise</a><br>Bench pressing and overhead pressing can be hard on your shoulders. It's enough to make you think that all weight exercises are bad for the shoulder joint. However, rowing can help reduce your risk of shoulder injury.</li><li><a href="http://www.new.citynewslive.com/Article/31-Exercises-You-Can-Do-at-Home/4200320092003309551">31 Exercises You Can Do at Home</a><br>Bored with your home workouts? Here are dozens of exercises you can do at home to help you build muscle and lose fat. There are even some new ab exercises and pushup variations.</li><li><a href="http://www.new.citynewslive.com/Article/Bodybuilding--Volume-Manipulation---Overtraining-for-Over-Growth/4200320092003275859">Bodybuilding: Volume Manipulation - Overtraining for Over-Growth</a><br>Use this training program to manipulate your muscles into massive growth. By periodizing your training volume, and incorporating a back-off week, you can gain more muscle.</li><li><a href="http://www.new.citynewslive.com/Article/The-Science-of-Arm-Training/4200320092003270401">The Science of Arm Training</a><br>Arm training is fun. There's nothing like building a set of big guns. Here's a unique and effective arm workout to help you increase your pipes.</li><li><a href="http://www.new.citynewslive.com/Article/Supersets---Drop-Sets-for-Fat-Loss---Muscle-Gain/4200320092003265915">Supersets & Drop Sets for Fat Loss & Muscle Gain</a><br>Supersets are a common weight lifting technique to help you get more work done in less time. Here are some examples as well as the best ways to use them to get more results in less workout time.</li><li><a href="http://www.new.citynewslive.com/Article/When-is-the-Best-Time-to-Workout/4200320092003263293">When is the Best Time to Workout</a><br>There is a great debate about the best time to workout, but what does the science say?</li>

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<B>Writing and Speaking</B></A><BR><A
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