- Building Strong Abs By : Atepa Jagger
Are you looking forward to the summer to show off your great stomach? Many people get nervous just thinking bout their weight and especially their tummy. - The Top 10 Muscle Building Facts You Need to Know! By : Mike Leem
1. Building muscle has a lot to do with genetics. - The Benefits of Weightlifting By : Sue Taylor
Weightlifting is a sport with a long history. It was part of the first Olympic games held in 1896 and it is the only Olympic sport in which competitors use heavy weights. - Big Muscle Tips For Hard Gainers By : John Stevanja
You don't need a fancy pill to get big...outside I hear a five car pile up and suddenly the gym room floor has gone eerily silent. So you're tired of the snide remarks and the giggling of muscled up girly boys in the gym? - Instantly Increase Your Strength On Every Back Exercise By : Sean Nalewanyj
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? - Jacked for Summer By : Roger LeBlanc
Summer Training Program - Legal Drugs, Non-Banned Drugs: Do Any Help? Two New Studies By : Gabe Mirkin, M.D.
Will the nonsteroidal pain medicines help you recover from a workout? Lots of athletes and weight lifters take ibuprofen, an over-the-counter medication, and other nonsteroidals to ease pain in their joints and muscles. - 10 Weight Training Tips By : Richard Swerdfiger
1. Have A Plan. - Depression Can Be Treated By : Michael Russell
One of the most common psychological problems affecting nearly everyone either through personal experience or through a family member is depression. In America over 17 million adults experience a period of clinical depression each year. - Your Diet Affects the Development of Depression By : Hector Milla
Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. - Bodybuilding: The Upper Body By : Boyd Adams
Everyone wants to look the best we can and often we focus on the lower half of the body. - 5 Reasons Why Alcohol Will Destroy Your Muscle Gains By : Sean Nalewanyj
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions ...... - Body Building - Achieving Larger Muscles By : Michael Tummillo
Most people see someone at the gym who has been building up their body for some time and become very envious. Why not, it's a pretty normal reaction. Most all of us would like to have bigger muscles and washboard abs. - Body Building - Basic Muscle Building By : Michael Russell
Any person, who has even remotely been interested in bodybuilding, has definitely wondered how some of these men can get so huge. Although large majorities of the pro's we watch on our televisions are using performance enhancing drugs, there still are some basic principles that if followed, will result in tremendous muscle mass gains. - Body Building - EDT By : Michael Russell
In a world where so many fad workouts come and go, it's amazing that anyone actually finds a routine that works for them for any sustained period of time. Promises' of huge muscles with low body fat can be found all over the internet and even more so in bodybuilding magazines. - Weight Training 101 By : John Mott
Weight training is the foundation of your fitness program. A well planed and properly executed program will add lean muscle to your body, thus giving you a more prominent shape as well as increasing your metabolism. - Work Out Your Chest....Increase Your Squat By : Matt Elder
We all know the routines. Chest day is bench press, maybe some machines and maybe some free weights. Arms day is a lot of dumbbells and barbells. Legs day is probably squats, maybe some leg extensions or work on the leg press machines. Same routines, same exercises. - 4 Harmful Muscle-Building Myths Uncovered By : Sean Nalewanyj
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. - How Body Builders Are Maintaining Such A Low Fat Factor By : Byiban Antony
Many have the feeling that they need to be completely on the high fat diet if they want build their body. It is totally a wrong assumption. The body builders can manage on low fat high protein diet. After all body building means building the body not the fat. - The Ultimate Muscle Meal Plan By : Mike Geary
With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! - A Muscle Building Tip That May Work Wonders By : Michael Perry
Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with that. Whatever your reason, there's a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you. - Hurricanes and Muscle Building When the Gyms are Closed By : Lance Winslow
After large hurricanes hit the area often the Gyms are closed and there's no way to get in a good old-fashioned workout.... - You're Only Cheating Yourself -The Basics of Efficient Training By : Gavin Andrew Grech
One of my pet hates at the gym is inefficient training. Weight resistance training is the most effective way to strengthen and grow muscle mass when done right, - How To Build Muscle And Gain Weight Quickly Part 1 By : Vince DelMonte
Are you fed up with being called “skinny?” Are you tired of getting blank stares when you tell someone that you work out with weights? Are you frustrated that the scale has not budged upwards since you first started lifting? - Building Muscle The Right Way With Whey Protein By : Peter Salazar
Our age recognizes the importance of proper nutrition intake and at the same time realizes the lack of it due to busy schedules and diet imbalances. Protein gets prime importance due to its role in enhancing energy levels and strength, muscle development, immune system support, bones, metabolism and suggested favorable effect on cardiovascular health. - Building A Bigger And Better Chest By : Josh Stone
Walk into any gym on a Monday, and the majority of them are working on their chest. Milos Sarcev, an IFFB Professional Bodybuilder, spoke of an incident during his early years of bodybuilding where he walked into a gym in Yugoslavia to see 2 guys training in the gym - one was doing 80kg bench presses and had an enormous and well developed chest. The other was benching over 200kg and had literally no chest. He was an average guy with decent development but his chest was really underdeveloped. - How Heavy Should I Lift to See Results? By : Josh Stone
To those of you who have been lifting the EXACT SAME weights today you were lifting many months ago.. this write-up is for you. - How To Build Muscle and Avoid The Aging Effects Of Free Radical Damage By : Nick Arrizza, M.D.
Free radicals are chemicals that are produced through normal metabolic processes that have the ability to "rip" electrons away from the molecules in the walls of your cells as well as essential proteins such as DNA. What's more they tend to be produced in excess with intense activities like body building. If they are not "mopped up" by what have been called natural and supplemented antioxidants the free radicals can lead to many health problems i.e. - Most Body Builders Have Food Sensitivites To Whey Products And Don't Know It By : Nick Arrizza, M.D.
In his groundbreaking book "Eat Right 4 Your Type"** Dr. Peter D'Adamo discusses the importance of one's blood type in determining - Reg Park's 1951 Mr. Universe Workout By : Brian Carson
This is the same workout that Reg Park trained with to win the 1951 Mr. Universe title. - How To Build Muscle And Gain Weight Quickly Part 2 By : Vince DelMonte
Do you mind if I be frank and ask you a honest question? How much do you have to show for the amount of time, money and effort you have invested into your quest for more muscle? - Rock Hard Abs! Do You Have What it Takes? By : Mike Leem
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. - The Role of Oxygen in Fibromyalgia By : Nicole Cutler
While the cause of fibromyalgia is not agreed upon in the medical community, belief that it derives from an oxygen metabolism dysfunction is mounting. - Bodybuilding Training By : Bob Howard
When you first begin exercising - no matter whether it’s weight training or cardio - your muscles immediately begin to use energy to allow them to work. For the first three minutes of activity, your muscles burn glycogen, the form of sugar stored in the muscles for a quick infusion of energy. - Food to Gain Weight By : Si Lee
Most people are concerned with losing weight, so it's always a bit difficult to find information on how to gain weight. Let's face it - the overweight people may get all the attention, but being skinny is a struggle too. - The 3 Core Muscle Building Exercises You Should Be Doing By : Darren MacLeod
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. - Bench Press Blunders By : Mike Westerdal
"Don't Let These 8 Mistakes Sabotage Your Bench"
Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn't even account for the people that don't work out. - Heavy Negatives Are Positively A Good Idea By : Mike Westerdal
This article will assume that you are trying to increase your strength. If you go to the gym to stay in shape, maintain your strength,... - The Best Tip For Great Looking Abs You Can Show Off This Summer By : Susanne Myers
Who doesn’t want to show off a flat stomach and great looking abs this summer? - Up Your Max With Singles By : Mike Westerdal
There has always been a debate on whether or not performing a single rep during your workout is a good idea. Many people think that if you want to know how much you can lift for one rep you can simply look it up in a chart and avoid any chance of injury. Others feel that there simply is no reason to max out. I've heard people say that you should worry about perfect form and measure your success based on the way you look, not how much weight you are pushing. Granted, if you are a bodybuilder you may not need to do singles but for the rest of us inserting singles in a program can be helpful for various reasons. In fact I swear by them. - Want A Big Bench Press? By : Mike Westerdal
Then you're probably determined to get one. It's that same determination that will be your struggle. The more you want it, the harder you want to work and the longer you want to stay in the gym. This is going to lead to overtraining which will stunt any strength gains you've made and delay any dreams of an even bigger bench. - Bodybuilding 101: The Total Body Workout By : Michael Russell
The trend in bodybuilding over the past many years has been to train one body part at a time, once a week. While this protocol can be very effective, it often can lead to overtraining and it requires a heavy commitment of time. If you find yourself too busy to make it to the gym 5-6 times per week or you feel that your body is overtrained and you need a refreshing change, the total body workout may be just the thing you need. - Bodybuilding: Diet for Muscle Gain and Fat Loss By : Michael Russell
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an easy-to-follow meal plan that works like magic to burn fat and gain muscle. - Bodybuilding: Helpful Tips By : Michael Russell
With any sport, hobby, or special interest, there are always some little tips and tricks that can make a big (or little) difference. The same is true for the sport of bodybuilding. There are some little things that you can do that can really help you out. The following are a few things that I do that have really helped me over the years. You might find that these tips are what you need as well. - How to Get Six Pack Abs By : Bill Nadraszky
Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will do it and sometimes some kind of drink. I remember at one point Slim Fast seemed to be showing chubby people suddenly spawning a set of six pack abs. - 3 Simple Tips For Losing Fat and Gaining Muscle By : Tim Lee
Sculpting your body involves two factors – losing fat and gaining muscle. Only when these are enjoined will there be any noticeable improvement in your physique. - Basic Beginners Workout By : Brian Carson
This one is for the newbies out there. Don't feel bad. I didn't mean that as an insult. We were all newbies once.
This is a solid, basic beginners workout that will have you getting bigger and stronger in no time flat. - Doug Hepburn 1953 World Championship Training By : Brian Carson
For those who don't know, Canadian born Doug Hepburn was one of the strongest men to grace our planet... - The Get Lean, Stay Powerful Workout By : Brian Carson
This is a nice little workout for those who want to maintain or increase strength, while knocking some excess fat off the body. It combines power exercises and sprinting with minimal rest between exercises. - 9 Massive Muscle Building Exercises You Can Use to Boost Your Muscle Gains By : Gregg Gillies
Proper exercise selection plays a big role in the kind of progress you can make with your muscle building goals. If you want to develop ripped, bulding, rock-hard muscles, you need to use the right weight training exercises. If not, you won't get the real muscle buildings gains that you want. - How Can I Get Bigger And At The Same Time Get Leaner? By : Josh Stone
Hardly a week goes by that I don’t get asked:
"How can I get a six pack and get bigger at the same time?" "How can I pack on some serious muscle mass and still get leaner?" - Do You Know What Is The Proper Gym Etiquette? By : Benny Lee
You may be a regular at your local gym, having trained for years, but do you know what proper gym etiquette is? Just like a restaurant where talking with your mouth full of crabsticks is considered taboo, the gym is a place with its own set of etiquette to follow too. - Bodybuilding As A Sport By : Aurel Radulescu
Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body. As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winner. - Muscles Don't Turn Into Fat! By : Josh Stone
I've lost count on the number of times I've heard this statement... so is there any truth to it?
Saying that your muscles can turn into fat is like saying that diamonds can turn into glass. Muscle and fat are two different types of tissue on your body! You simply cannot turn muscle into fat, or fat into muscle. - Sculpting Your Physique By : Josh Stone
There's more to looking good than having a massive chest or bulging biceps. Filling out your shirts require a well-developed chest, back, shoulders and traps. A well developed body is one of the most impressive sights to behold - They send a message of strength and DEMAND respect. - Top 10 Effective Bodybuilding Supplements By : Jones Kavin
Thousands of body building supplements have been introduced and tested. - How to Shape Your Body Instantly with Liposuction By : Haugh Greg
There is no doubt as to how fat-shedding procedures are popular nowadays in a world that has been plagued for vanity. - Strength Training Builds Stronger Bones By : Gabe Mirkin, M.D.
When you strengthen your muscles, you also strengthen your bones. If you're not exercising, regardless of your age, you are setting your bones up for osteoporosis. A study from Deakin University in Melbourne, Australia shows that lifetime sports and leisure activity participation is associated with greater bone size, quality and strength in older men. The older men who exercised regularly when they were younger have stronger, bigger and tougher bones that are harder to break. (Osteoporosis International, June, 2006). - The Potentially Dangerous Side Effects of Steroids By : Mike Leem
You've been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. You're happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he's putting on size like there's no tomorrow. What the??? - Bodybuilding: Constant Change for Results By : Michael Russell
The body has incredible adaptive capabilities. The implication of this for bodybuilding is that your body quickly adapts to a specific training regimen. Therefore for continued progress you must constantly change your training techniques to force your body to make new adaptations, namely, to grow new muscle tissue. - Bodybuilding: Supplements By : Michael Russell
Look through any bodybuilding or fitness magazine and you will be absolutely inundated with advertisements for products that promise everything from muscle gains, fat loss, getting ripped and getting energized. - Push-Ups: Train to Win By : Gabe Mirkin, M.D.
If you want to be able to do 100 pushups in a row, do not try to do as many pushups as possible every day. - Stress and Recover: The Key to Muscle Growth By : Gabe Mirkin, M.D.
If you do the same exercises every day and do not feel sore on the next day, you will not become stronger and faster or have greater endurance. - Be Careful of What You Wear on Leg Days! By : Benny Lee
As gym instructors, we mostly go through the whole day without much interaction with anyone else, save for the one or two cute chicks who need help with lunges once in a while. I had thought it would be another boring afternoon in the gym watching a group of middle-aged women on the treadmill, but I thought wrong. - Can You Really Build Muscle and Burn Fat At The Same Time? By : Gregg Gillies
Can you really build muscle and burn fat at the same time? Or is that just reserved for the drug boys and girls? I know, I know, all those amazing before and after pics in the ads, right? But how real are they? - Strength Training (A brief Introduction) By : Benny Lee
Strength is determined by the aims and objectives required by an event. 'Strength' to a shot putter is very different from the strength sought by a 5000m runner in the last stage of a race.
The two different types of muscle fibres. - Gain Weight And Build Muscle By : Jakob Culver
There are many people that actually have problems gaining weight. There are a ton of magazines, books, and weight gaining supplements on the market for this reason. It may seem like hard work, but with a little time and work you will gain healthy weight over time. - Advice On Gaining Some Weight And Packing On Some Muscle By : Josh Stone
I got an email asking for advice on gaining some weight and packing on some muscle. I'm posting our thread up for more to benefit from it. It's pretty long, but here goes.. - Good and Evil Bodybuilders By : Benny Lee
I don’t know if you’ll agree with me, but I think bodybuilders can be generally classified into two kinds – Good and Evil. Yes, like all other things on Earth, bodybuilders can be good or evil. - Guys Do Not Look Attractive Being Skinny By : Josh Stone
I used to be a skinny guy, standing 5ft 8, weighing below 60kg. Sometime towards the end of 2004 I met up with an ex-classmate i havent seen since we left school. Upon seeing me, she said "guys do not look attractive being skinny". - How To Get A Six Pack By : Alexandre Roux
Are you tired of not having a six pack? Do you want to figure out EXACTLY how to get a six pack? - Are you a Real Bodybuilder or Just a Wannabee? By : Wade McNutt
Almost every bodybuilder that I have ever met considers themselves “Hard-core” or the most dedicated, knowledgeable, or hardest training athlete in the gym. Over the 20 years I have spent in the sport I have been asked many times what does it really take to be successful in the sport? My answer might surprise you but let me tell you it’s a question everyone has to ask themselves. What’s more is the answer you give yourself reflects whether you’re a Real Bodybuilder or Just another Wannabee! - Six 'Little-Known' Muscle Building Tips; Part 2 By : Vince DelMonte
4. Never Train More Than 2 Days Consecutively
But the bodybuilding magazines say to split up my program into 5 separate days... Yes, I am more than familiar. I call these 5 day splits 'drug programs.' - Balanced Training Program By : Brian Carson
Long time trainer Bob Whelan has always been an advocate of what is known as balanced training and that's what will be designing a program for in this article. - The Ultimate Consolidation Program By : Brian Carson
If hearing the words isolation exercises makes you sick and if you get excited when the subject of compound exercises is brought up in conversation, then you're going to love this workout routine. - How I Blasted My Arms Past The 18 INCH Mark Without Drugs! By : Wade McNutt
Picture this! You embark on a new training regime focused specifically on building your arms. You follow the best nutritional practices, train like a maniac, and in just over two months you add just over and inch to each arm. Sounds too good to be true, doesn’t it? - How Joe Gold Saved My Life By : Wade McNutt
Just recently of course, the bodybuilding world realized that our dear friend and gym franchise pioneer Joe Gold has departed to the great big gym in the sky. Joe Gold’s contribution to bodybuilding has been extensive. He is the founder of the original Gold’s Gym in Venice Beach. - The 5 x 5 System - Dino Style By : Brian Carson
The 5 x 5 system is a very old but effective training protocol that was advocated by the likes of Reg Park, John McCallum and Bradley J. Steiner. - The Four Most Important Factors For Building Muscle Fast! By : Russ Yeager
First, I want to make sure that there is no confusion with the title of the article. When I say “building muscle fast”, fast is relative in comparison to the rate at which you will build muscle if the muscle-building factors I am going to discuss are not in place. The fact is building new muscle is NOT a fast process. It takes weeks, months, and years of hard work and dedication, both inside and outside of the weight room. - Female Body Building By : Jennifer Bailey
Female bodybuilding continues to gain popularity day by day. More and more women wish to achieve near-perfect symmetry to their bodies by having defined curves in all the right places. Women have also recognized the importance of a bodybuilding workout in making their muscles firm and toned. Not only do well-formed muscles achieved through workouts help develop a beautiful body, they also improve one’s health and physical strength. - Bodybuilding Quiz: How Motivated Do You Feel? By : Marc David
Let me make a prediction...
96.8% of subscribers who actually are reading this have wished they had more passion in the gym. - Body Building Workout By : Jennifer Bailey
Have you ever seen the competitive sport where candidates show off their big, muscled bodies in front of a panel of judges and a roaring, admiring audience? Do you want to join such competitions and display your own trim, well-toned body? If you do, then you should undergo a bodybuilding workout. - How To Gain Weight If You Are Underweight By : Vince DelMonte
Gaining weight is something most people try not to do. On every corner, in every store, on every magazine cover, and whatever direction you turn, people are obsessed with weight loss. Fat loss, fat loss, fat loss. Even 95% of all fitness related sites on the Internet are geared towards losing fat. - How To Build Muscles With BodyBuilding Exercise By : Vita V.
A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. - Whole Foods vs Shakes For Muscle Gain By : Jonathan Perez
Copyright 2006 Jonathan Perez
After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. - Home Tooth Whitening By : Jason Gluckman
Home tooth whitening is done with tooth-whitening kits that make use of home tooth-bleaching method. This method has been very popular for a long time now. - Muscle Fitness- Achieving That Dream Body By : Nilutpal Gogoi
Muscle fitness is the dream of any youth today – be it a male or a female. There is no shortage of gymnasiums to work out. There are also innumerable supplements in the market. These supplements guarantee the best of the muscle layouts for your body. Here’s a list of the things you must do while traveling on the highway to muscle fitness. - Natural Body Building By : Jennifer Bailey
Have you ever dreamed of having a beautifully shaped body with sculpted muscles just like those bodybuilders you see in competitions? If so, then perhaps you are eager to try bodybuilding for yourself to achieve that healthy, well-toned look. - Body Building By : Jennifer Bailey
Maintaining a fit and healthy body is one thing a person can be proud of. We often envy people who have bodies in fine form. - Benefits of Strength Training By : Ken B
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
Strength training should be part of everyone's routine. Even if you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done 2-3 times per week with each session lasting no more than one hour. For 2-3 hours per week, huge benefits can be realized. - Training Muscle Fiber Types By : Raymond Burton
Copyright 2006 Raymond Burton
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies. - Information about steroids by shrenksonlinepharma By : Code Platter
Like methandrostenolone (Dianabol), oxymetholone does not bind well to the androgen receptor (AR), and most of the anabolism it provides is via non-AR-mediated effects. It is therefore a Class II steroid and is best stacked with a Class I steroid. The drug appears to give the same benefits as dianabol. Unlike Dianabol, however, it seems that oxymetholone is progestagenic. - Steroid Articles and information and their side effects - shrenksonlinepharma By : Code Platter
Contrary to what many would expect, this compound is actually only a weak agonist of the androgen receptor (AR), with poor binding. It follows, then, that its value must mostly come from non-AR-mediated effects. It is therefore a Class II steroid. Since it is not very effective in activating ARs, it should be stacked with a Class I steroid that is effective in
this regard, such as Primobolan, Deca Durabolin, or trenbolone acetate. - deca durabolin in shrenksonlinepharma By : Code Platter
Deca Durabolin (nandrolone decanoate): 200mg vials 2ml - 100mg/ml is the most popular steroid - injectable or oral. Results versus side effects - it remains number 1 steroid - especially for beginners or recreational users. Norma Deca is a favorite of the majority of user and used as a base on almost every cycle - Nandrolone decanoate works especially good in stack with sustanon and dbol - for aplication in cycles check out CYCLES part of the homepage. - 12 Secrets for Gaining Mass By : Scott White
If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. - How to Build Muscle Fast By : Brad McCleary
There are many of us that would love to know how to build muscle fast. To be able walk into the gym “pump some iron” and walk out looking like a competition body builder or maybe ever Mr. Olympia, Ronnie Coleman. - How to Get Rid of Man Boobs - Now and Forever By : Brad McCleary
If you are over weight, you know how to feels to be so self-conscious you never want to remove your shirt. - Weight Training - Big 5 Life Attributes To Gain By : Yun Kit HO
There is much to gain from a successful weight-training program. Physically stronger and bigger always tops the list. Nonetheless if we look deeper, successful weight trainers gain much more than bigger biceps or broader well-defined deltoids. - I Longed To Get Rid Of My Man Boobs... Then It Happened By : Trey Patrick
I longed to get rid of my man boobs... I had lived with man boobs for the first 32 years of my life... and I was FED UP! 32 years is a long time... - Secrets of FAT-SHEDDING Weight Training By : Sean Pighin
Weight training is used primarily for strengthening muscles and adding muscle mass.Weight loss is more easily attainable through......
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