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If you don't control your asthma, then it will control you. If you are experiencing wheezing at night, coughing while sleeping or a sensation of in ability to breath, then your asthma is getting out of your control. A visit to your doctor is advisable and proper adherence to your doctor's advice will help keep it under your control. Asthma is caused by swells in the inner walls of the respiratory pathway. The symptoms include wheezing, inability to speak, chest pains and coughing. Usually it is triggered by external factors like dusts, irritations etc. That's why it's very important to stay away from such external factors if you notice you are asthmatic. A mixture of turmeric powder with milk can help treat asthma attack. Two table spoons of this mixture can also help prevent easy triggering of asthmatic attack. Note this treatment should not be taken instead of prescribed medication, unless advised by your doctor. If you think asthma is a death sentence, think again. Lots of people have survived it and you can survive it as well. There are world leaders, athletics, artists, actors and actresses who have had asthma, yet they survived it and became world acclaimed. You can too, if you give yourself a chance. Asthma presently has no known cure. This does not mean if you are diagnosed to have asthma, you won't live long. There are medical and even natural solutions to asthma that have been established that will keep to keep your asthmatic condition under complete control. Lots of people have tried and benefited from such asthmatic solutions and you can as well. Food that contains minerals act as anti-histamines. Anti-histamines help stop swellings in the body, and can prevent swellings in the bronchial tubes which are symptoms of an asthma attack. Paying attention to the food you eat is a way of controlling an asthmatic condition. There are a lot of breathing exercises available for the treatment of asthma. One of the breathing exercises available is the inhalation-retention-exhalation exercise. This exercise carries out breathing in a specific pattern. This pattern is in a ratio 1:4:2. That is where you inhale for 2 seconds, retain the air in your lungs for 8 seconds and exhale for 4 seconds. The minimum allowed period for inhalation is 4 seconds and you are asked to build it up to 16 seconds bearing the ratio of other activities in mind. Red meat is usually preserved with sodium sulphate. These sodium sulphates can generate an allergy in the body system which can cause an asthmatic attack. So, ensure to avoid such if you want to keep asthma at bay as much as possible.
Article Source: http://www.new.citynewslive.com
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