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The key to learning how to hypnotize people requires two items. First is an understanding of what hypnosis is. Secondly, you need to be able to hypnotize yourself. Here is an introduction to both. There are two parts of your mind. The conscious mind, which is all we are normally aware of. This is the part we actively control. The second part is our subconscious, which controls everything else. Nearly 90% of our brain power is controlled by the subconscious. Hypnosis can be summed up by defining it as training the subconscious to replace one action or thought with another. Thoughts and actions which took our subconscious years to develop can be changed quite effectively and quickly using hypnosis. Sometimes nothing needs to be changed, we just need alternative way to think or act about something. For instance, being afraid of heights and not walking on the ledge of a skyscraper is useful. Alternatively, being petrified to be on the fortieth floor is not. Individuals with acrophobia (fear of heights) cannot choose how they should react. They are always afraid. Now let's conquer hypnotizing yourself. Hypnosis requires practice so don't worry if at first you struggle. Even if you simply pretend at first, you will catch on quite quickly. Take several very slow very deep breaths. Inhaling completely through your nose, and exhaling through the mouth. Feel yourself get fully relax with each breath. Imagine standing at the top of ten ornate stone stairs. Take the first step. As you do, breathe very deeply and release it slowly feeling all stress leaving your body as you exhale. Continue one deep breath per stair for all 10 steps. At the bottom of the stairs you enter a well lit grey room, with a comfortable chair. Feel yourself relaxing even more as you sit in the chair. Take a moment and enjoy the relaxation you feel in the chair. Now, step out of your body, leaving part of you in complete comfort in the chair. Notice a door appear leading from the room. As you pass through the door, you are standing in a clearing beside a small woodland stream. You see a large smooth rock covered with moss beside the brook. Sit down on the rock and notice the sun shining through the trees only on you and the rock. You begin to notice the calm sound of the water flowing between the stones in the stream. Now realize that with each very slow deep breath you take, you can relax even more. Now , step out of yourself yet again, and watch yourself in a deep state of complete relaxation, enjoying the simple pleasure of natures beauty. This new you is suddenly transported into an empty room. Notice how peaceful the silence is. Nothing to cause stress or anxiety, just totally at ease. You suddenly understand you are in a room of your mind. This is where tranquility happens. This room will not admit distractions. You now know what complete relaxation is. Your thoughts are extremely easy to control in this room. Any single thought you have is manifested on the walls. Now make a fist with your left hand wrapping your four fingers around your thumb and squeeze gently. Squeezing your thumb has mapped this location in your mind. Whenever you want to return to this room and this state, simply squeeze your thumb. Now leave the room, step back into yourself at the rock. Return to the chair and step back into yourself in the chair, and find yourself back in the here and now feeling awake and completely refreshed.
Article Source: http://www.new.citynewslive.com
This article is simply a primer and brief introduction. Learn How To Hypnotize People at this site Today! Here is another great article to learn how to hypnotize a person. www.learnhowtohypnotizepeople.com/
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