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It is important to have enough exercise if you want to stay fit and make your heart healthy. Many people are doing it because of the many benefits it is giving them. It also increase their energy level and lower their level of stress too. What is the proper method of jogging? What is the difference between jogging and running and walking. Actually jogging is partly walking and partly running. It is somewhere there in the middle. It is moving at a steady pace. The focus of jogging is to cover a certain distance at a period of time that is comfortable to you. I mean to say, you can estimate a target time of 20 minutes jogging. The distance that you travel is not so important, the important thing is the length of time you jogged at a pace that is comfortable with you. As you gain stamina you can increase your time and pacing at the same time. How do you prepare for it? You start by stretching for about five minutes. This will prepare your heart and body to warm up. Let us say that your target time limit is 20 minutes, your time starts after the five minutes warm up. Start moving at a slow pace for about five minutes then increase your speed for the next 10 minutes. Slow down for the remaining last five minutes. Spend another five minutes doing stretching exercise. The stretching preparation is necessary to avoid pulling any muscle. Regular jogging exercise requires discipline from us. For those who are just starting, observe these preparations in order have a smooth start. Gradual pacing is very important in order not to over work your heart and body. Observe stretching before and after your exercise. Loosing your joints avoid pulling any muscles.
Article Source: http://www.new.citynewslive.com
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